Training Log Archive: pasha
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 23 | 100:03:19 | 250.11 | | 402.51 | | 11919 | 69 / | 117c | 58% | |
| | Tennis | 47 | 85:40:00 | | | | | | | | | |
| | Trail run | 46 | 44:33:41 | 243.25 | (10:59) | 391.48 | (6:50) | 6865 | | | | |
| | walk | 103 | 32:45:18 | 94.36 | | 151.85 | | 4749 | | | | |
| | Jacuzzi + sauna | 26 | 21:25:00 | | | | | | | | | |
| | Roller skiing | 15 | 19:02:51 | 160.71 | (7:07) | 258.63 | (4:25) | 1874 | | | | |
| | ski | 7 | 13:36:07 | 91.45 | (8:55) | 147.18 | (5:33) | 2605 | | | | |
| | Jacuzzi + steam room | 14 | 11:20:00 | | | | | | | | | |
| | biking | 15 | 9:46:42 | 112.59 | (5:13) | 181.2 | (3:14) | 1578 | | | | |
| | steam room | 16 | 7:15:20 | | | | | | | | | |
| | weights&stretch | 22 | 5:45:00 | | | | | | | | | |
| | water skiing | 5 | 3:25:00 | | | | | | | | | |
| | strength | 2 | 2:55:00 | | | | | | | | | |
| | skating | 2 | 1:30:00 | 23.42 | (3:51) | 37.69 | (2:23) | | | | | |
| | swimming | 1 | 1:00:00 | | | | | | | | | |
| | Ski-O | 1 | 57:54 | 5.95 | (9:44) | 9.58 | (6:03) | 254 | 19 / | 20c | 95% | |
| | kayaking | 1 | 57:00 | 3.11 | (18:19) | 5.01 | (11:23) | | | | | |
| | interval | 2 | 37:53 | 1.56 | (24:15) | 2.51 | (15:04) | 650 | | | | |
| | Total | 344 | 362:36:05 | 986.51 | | 1587.64 | | 30494 | 88 / | 137c | 64% | |
| | [1-5] | 343 | 338:38:21 | | | | | | | | | | | averages - sleep:7.2 rhr:58 weight:86.2kg |
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Individual entries not listed for report periods longer than a month.
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