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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Tennis4 7:00:00
  walk10 1:58:30 6.34(18:42) 10.2(11:37) 250
  steam room2 1:00:00
  Ski-O1 59:23 7.13(8:20) 11.48(5:10) 17619 /21c90%
  ski1 30:23 3.11(9:47) 5.0(6:05) 16
  swimming1 10:00
  Total19 11:38:16 16.58 26.68 44219 /21c90%

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Event: NYSSRA Ski-O Championships
 
Event: Windblown Ski-O
 
2 PM

ski (skating ski) 30:23 intensity: (8:45 @1) + (3:54 @2) + (4:36 @3) + (9:48 @4) + (3:20 @5) 5.0 km (6:05 / km) +16m 5:59 / km
ahr:129 max:168 shoes: atomic beta race RS10

warming up.
3 PM

Ski-O race 59:23 intensity: (12 @1) + (16 @2) + (1:09 @3) + (4:28 @4) + (53:18 @5) *** 11.48 km (5:10 / km) +176m 4:48 / km
ahr:169 max:181 spiked:19/21c shoes: atomic beta race RS10

NYSSRA championship. Saratoga Biathlon Center. MO group.Clean race. Could have done better on two controls. After left first control just couldn't orient the map. Everything seemed to be 90 degrees off. Decided that something wrong was with my compass and ignored the compass reading till the end of the race. Only after finish realized that control numbers were printed in east west direction. No much harm - just a short of the minute.
Second control that could have done better was from 4 to 5 - did not short cut over the dry stream and skied around.
C • Definitely not right! 4
6 PM

steam room (stretch and massaging) 30:00 [1]

Saratoga springs Y.
7 PM

swimming 10:00 [1]

Saturday Mar 9, 2013 #

Event: The Lepregaine (Rogaine)
 
6 PM

Tennis (doubles play) 3:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

GETA Saturday night play.

Friday Mar 8, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Thursday Mar 7, 2013 #

8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

7 PM

Tennis (doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play with Stephan,Rita and Bonnie. 7:5 6:4 3:3

Wednesday Mar 6, 2013 #

7 AM

Tennis (ball machine) 1:00:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Practice with the ball machine. Forehand along the line and backhand cross-court.
8 AM

walk (walk:parking 2 office) 12:30 [1] 1.1 km (11:22 / km) +30m 10:00 / km

5 PM

walk (walk from office) 12:00 [1] 1.1 km (10:55 / km) +20m 10:00 / km

Tuesday Mar 5, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

7 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Monday Mar 4, 2013 #

7 AM

Tennis (ball machine) 1:00:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Practice with the ball machine. Inside out forehand and backhand. Not much control today but felt good to start moving.
8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

7 PM

steam room (stretch and massaging) 30:00 [1]

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