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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Tennis5 9:20:00
  walk10 2:01:30 6.84(17:46) 11.01(11:02) 250
  Orienteering1 1:05:22 4.95(13:12) 7.97(8:12) 221
  Trail run2 1:04:59 6.05(10:44) 9.74(6:40) 120
  steam room1 20:00
  Total18 13:51:51 17.85 28.72 591

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Event: ROC - Durand Eastman (West) Regular Meet
 
12 PM

Trail run (warm up ) 14:00 [1] 2.0 km (7:00 / km)
shoes: Inov-8 Bare Grip 200 -2

1 PM

Orienteering race 1:05:22 intensity: (2:16 @1) + (18 @2) + (28 @3) + (4:08 @4) + (58:12 @5) 7.97 km (8:12 / km) +221m 7:12 / km
ahr:171 max:185 shoes: Inov-8 Bare Grip 200 -2

ROC. Durand Eastman park meet. Biggest lost time were on cp 1 and 12.
1:Did not see a trail leading to CP on the map. Went upper way close to the fence and then was fighting through brairs on a way down. Cought the trail after all.

12: 2 mistakes on the way to #12.
First instead of cutting up to the hill in the open area tried to stay lower and stucked in the hardly cross-able bushes. and then when approaching the cp I was staying in the middle of the slope. Reached the next reentrant and had to turn back as couldn't locate the cp. After all found it on the top of the hill.
C • There's 3

Red - Splits

Friday Apr 5, 2013 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Friday morning drills with Zane.
7 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

7 PM

Tennis (doubles play) 3:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles mix at Reis. Then some singles play with Anhua. 6:1

Thursday Apr 4, 2013 #

7 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Wednesday Apr 3, 2013 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi

9 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Tennis (doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play at Reis with Eldar,Roy and other guy I did not catch the name. 6:4 with Roy, 4:4 with Eldar.

Tuesday Apr 2, 2013 #

7 AM

Tennis (ball machine) 1:20:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Practice with ball machine at Reis. Net play then bh along the line and bh crosscourt, then random play on the base line.
8 AM

walk (walk:parking 2 office) 14:00 [1] 1.2 km (11:40 / km) +30m 10:22 / km

6 PM

walk (walk from office) 13:30 [1] 1.2 km (11:15 / km) +20m 10:23 / km

Monday Apr 1, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

2 PM

Trail run (road run) 50:59 intensity: (1:03 @1) + (4:10 @2) + (42:46 @3) + (3:00 @4) 7.74 km (6:35 / km) +120m 6:07 / km
ahr:130 max:146 shoes: Inov-8 Road-X 233

Run around Plantations with Nancy.
5 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

D play at TTRC with Rita,Ana and Stephan. Me+A: 7:6(10:8), Me+R 6:3, S+Me 3:4.
8 PM

steam room (stretch and massaging) 20:00 [1]

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