Orienteering race (urban race) 4:51:30 35.34 km (8:15 / km) +290m7:55 / km ahr:157 max:178 shoes: Inov-8 Road-X 233
Rochester Map Adventure 2013. Nice weather , great course. 3km improvement vs last year but 3km short of impressive Peter's run. This time carried two bottles of water/electrolites and dried out around after 3 hours. Stopped in 7-11 got a bottle of Coke (-5~7 minutes) and then filled a bottle with water in one of downtown bars. Route selection could be more optimal as well. I got all 4 controls that Peter skipped but did not have time to cover cemetery and UR. I guess I was too optimistic and targeted to get them all. Did not happened.