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Training Log Archive: pasha

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  walk11 3:00:30 5.97 9.6 270
  Tennis2 3:00:00
  Trail run1 2:13:21 11.49(11:36) 18.49(7:13) 400
  steam room3 1:00:00
  swimming1 15:00
  Total17 9:28:51 17.46 28.09 670

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

3 PM

walk (mowing) 1:00:00 [1] +40m
shoes: Inov-8 ORoc 280 12.5

5 PM

swimming 15:00 [1]

steam room (stretch and massaging) 20:00 [1]

Friday May 17, 2013 #

6 AM

Tennis (drills) 1:30:00 [1]

Friday morning drills with Anda.
7 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

4 PM

walk (walk from office) 11:30 [1]

Thursday May 16, 2013 #

8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Wednesday May 15, 2013 #

7 AM

walk (walk parking2office) 12:30 [1] 1.1 km (11:22 / km) +30m 10:00 / km

6 PM

walk (walk from office) 12:00 [1] 1.1 km (10:55 / km) +20m 10:00 / km

Tuesday May 14, 2013 #

7 AM

walk (walk parking2office) 13:00 [1] 1.2 km (10:50 / km) +30m 9:38 / km

2 PM

Trail run 2:13:21 intensity: (1:21 @1) + (5:50 @2) + (1:37:04 @3) + (29:06 @4) 18.49 km (7:13 / km) +400m 6:30 / km
ahr:135 max:156 shoes: Inov-8 Road-X 233

Road run into mt. Pleasant and back with Haley and Nancy
6 PM

walk (walk: office2parking) 12:30 [1] 1.2 km (10:25 / km) +20m 9:37 / km

8 PM

steam room (stretch and massaging) 20:00 [1]

Monday May 13, 2013 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150

Contract time at TTRC. Doubles play with Rita, Ana and Jinlin. Quite awkward, Sims nothing worked as suppose to. 4:6 with Rita, 4:6 with Ana and 6:3 with Jinlin.
8 PM

steam room (stretch and massaging) 20:00 [1]

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