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Training Log Archive: pasha

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  walk4 7:12:01 9.91 15.95 558
  Tennis1 1:30:00
  swimming2 1:10:00
  steam room2 40:00
  Total9 10:32:01 9.91 15.95 558

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Monday May 27, 2013 #

11 AM

walk 4:48:31 intensity: (1:17:27 @1) + (1:44:48 @2) + (1:23:38 @3) + (22:36 @4) + (2 @5) 9.95 km (28:59 / km) +408m 24:03 / km
ahr:118 max:248 shoes: Inov-8 ORoc 280 12.5

Went to the mountains with A. The plan was to climb Mt. Evans from Guanella Pass but I guess it was to optimistic for the first time. Also there were too much deep wet snow to fight with..So we skipped the last third and then drove around to this peak to have a look. Fantastic views.

Sunday May 26, 2013 #

11 AM

walk 2:00:00 [1] 5.0 km (24:00 / km) +100m 21:49 / km

Friday May 24, 2013 #

6 AM

Tennis (Drills) 1:30:00 [3]

Friday morning drills with Bratt.

Thursday May 23, 2013 #

4 PM

swimming 30:00 [1]

5 PM

steam room (stretch and massaging) 20:00 [1]

Wednesday May 22, 2013 #

4 PM

swimming 40:00 [1]

5 PM

steam room (stretch and massaging) 20:00 [1]

Tuesday May 21, 2013 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk: office2parking) 11:30 [1] +20m

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