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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering3 13:38:57 40.17(20:23) 64.65(12:40) 953
  walk1 4:48:31 6.19(46:39) 9.95(28:59) 408
  Total4 18:27:28 46.36(23:53) 74.61(14:51) 1361

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Event: ROC - Braddocks Bay Canoe-O
 
12 AM

Orienteering (rogaine) 3:50:52 intensity: (42 @1) + (2:01:00 @2) + (1:47:48 @3) + (1:22 @4) 15.15 km (15:14 / km) +225m 14:11 / km
ahr:114 max:148 shoes: Inov-8 Bare Grip 200 -2

Second start at midnight. For 4 hours.
8 AM

Orienteering (rogaine) 3:53:33 intensity: (1:05 @1) + (2:45:12 @2) + (1:04:14 @3) + (3:02 @4) 18.64 km (12:32 / km) +301m 11:36 / km
ahr:121 max:149 shoes: Inov-8 ORoc 280 12.5

The last start of the Regaine. 8AM-12AM.

Saturday Jun 1, 2013 #

Event: CNYO 9th Annual REGAINE
 
12 PM

Orienteering (rogaine) 5:54:32 intensity: (12:34 @1) + (18 @2) + (5:12 @3) + (1:28:50 @4) + (4:07:38 @5) *** 30.87 km (11:29 / km) +427m 10:45 / km
ahr:164 max:188 shoes: Inov-8 Bare Grip 200 -2

Regaine. 1st 5-hour piece.

Monday May 27, 2013 #

11 AM

walk 4:48:31 intensity: (1:17:27 @1) + (1:44:48 @2) + (1:23:38 @3) + (22:36 @4) + (2 @5) 9.95 km (28:59 / km) +408m 24:03 / km
ahr:118 max:248 shoes: Inov-8 ORoc 280 12.5

Went to the mountains with A. The plan was to climb Mt. Evans from Guanella Pass but I guess it was to optimistic for the first time. Also there were too much deep wet snow to fight with..So we skipped the last third and then drove around to this peak to have a look. Fantastic views.

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