In the 7 days ending Jul 1, 2013:
walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km
walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km
Orienteering race 2:35:48 intensity: (4 @1) + (18 @2) + (22:54 @3) + (1:48:34 @4) + (23:58 @5) 12.11 km (12:52 / km) +306m 11:25 / km ahr:151 max:171 shoes: Inov-8 Bare Grip 200 -2
Tennis (drills) 1:30:00 [3] shoes: Inov-8 Bare X-Lite 150 white/r
walk (walk parking2office) 13:00 [1] 1.2 km (10:50 / km) +30m 9:38 / km
walk (walk from office) 12:00 [1] 1.2 km (10:00 / km) +20m 9:14 / km
Trail run 1:57:45 intensity: (27 @1) + (9:04 @2) + (46:32 @3) + (59:38 @4) + (2:04 @5) 16.81 km (7:00 / km) +268m 6:29 / km ahr:141 max:165 shoes: Inov-8 Road-X 233
Trail run 43:13 intensity: (1:07 @1) + (20:46 @2) + (10:02 @3) + (11:04 @4) + (14 @5) 5.82 km (7:26 / km) +227m 6:13 / km ahr:127 max:164 shoes: Inov-8 Road-X 233
Trail run (road run) 1:00:00 [3] 8.0 km (7:30 / km) +400m 6:00 / km shoes: Inov-8 Road-X 233
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