Training Log Archive: pashaIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
6 AM
Trail run 30:12 4.23 km (7:08 / km) +24m 6:56 / km
ahr:128 max:142 shoes: Inov-8 Bare-XLite 150 (Orange2
some morning beach and road run
Friday Nov 22, 2013 #
6 AM
Tennis (Drills) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2
Friday morning drills with Zane.
8 AM
walk (walk:parking 2 office) 12:30 [1] 1.0 km (12:30 / km) +30m 10:52 / km
5 PM
walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km
Monday Nov 18, 2013 #
6 PM
Tennis (doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2
Doubles play at TTRC with Stephan, Ana and Bonnie. 6:2(B), 7:7(A). After taping left ankle, it wasn't too bad.