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Training Log Archive: pasha

In the 7 days ending Mar 10, 2014:

activity # timemileskm+m
  Ski-O1 8:01:39 18.3(26:19) 29.45(16:21) 504
  biking1 7:25:55 49.55(9:00) 79.74(5:36) 1604
  Tennis4 5:30:00
  walk6 2:09:30 6.84(18:57) 11.0(11:46) 270
  Trail run1 41:13 3.83(10:46) 6.16(6:42) 88
  Total12 23:48:17 78.51 126.34 2466

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TuWeThFrSaSuMo

Monday Mar 10, 2014 #

7 AM

walk (walk from office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles play) 1:30:00 [3]
shoes: Lotto Blue

Doubles play at TTRC with Ana, Jinlin and Bonnie. 5:7(A), 5:7(B), 1:3(J).

Sunday Mar 9, 2014 #

7 AM

biking (bike-O) 7:25:55 intensity: (28:25 @1) + (2:34:20 @2) + (3:42:45 @3) + (35:25 @4) + (5:00 @5) 79.74 km (5:36 / km) +1604m 5:05 / km
ahr:126 max:167

Second day of the snowgaine with Georg. This time opted for the mauntain bikes. made a loop around the map perimeter and above. Picked all 50 pointers and #60. Also 30,31 and 35 on a way. Started cramping in the last two hours to the finish. Got back a half of an hour early so could have get better with better planning, although accomplished all we planned for the second day. #1 vets, #4 overall. Looks like 1056 points out of 1977.

Saturday Mar 8, 2014 #

Event: CNYO - SNOWGAINE XVIII
 
7 AM

Ski-O 8:01:39 intensity: (1:54 @1) + (33:15 @2) + (2:55:05 @3) + (4:28:00 @4) + (3:25 @5) 29.45 km (16:21 / km) +504m 15:04 / km
ahr:141 max:165

Snowgaine day1 at Berne with Georg. Raising temp and soft snow made us select wide skies with skins. Was not too fast but mostly skiable. Without exact point counting, went after dense cluttered group of controls with picking 38 on a go.The plan was to expand the area after it's done but it took longer than expected. Having less than 2 hours left, opted to get back to the camp. Picked 49 before the finish.

Friday Mar 7, 2014 #

6 AM

Tennis (Drills) 1:30:00 [3]
shoes: Lotto Blue

Friday morning drills with Zane at Reis.
8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

Thursday Mar 6, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

Wednesday Mar 5, 2014 #

8 AM

Tennis (single play) 1:00:00 [3]
shoes: Lotto Blue

Singles play with Tony at Reis.

walk (walk parking2office) 46:00 [1] 4.0 km (11:30 / km) +90m 10:20 / km

7 PM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Blue

Drills with Zane at Reis

Tuesday Mar 4, 2014 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

10 AM

Trail run (trail/road run) 41:13 intensity: (18 @1) + (3:45 @2) + (19:45 @3) + (15:50 @4) + (1:35 @5) 6.16 km (6:42 / km) +88m 6:15 / km
ahr:138 max:169 shoes: Inov-8 f-Lite 195 viva Brazil

Plantations run with Nancy, Haley and Daniel.
6 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

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