In the 7 days ending Oct 6, 2014:
walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +80m 10:41 / km
Tennis (Doubles play) 1:30:00 [3] shoes: Lotto Orange
Jacuzzi + sauna (stretch and massaging) 30:00 [1]
Orienteering 2:00:00 [1] 8.0 km (15:00 / km) +80m 14:17 / km shoes: Inov8 X-Talon 190 red 12.5
Orienteering 1:00:00 [3] 5.0 km (12:00 / km) +70m 11:13 / km shoes: Bare-Grip 200, Blue/Lime
Tennis (drills) 1:30:00 [3] shoes: Lotto Orange
biking (mountain) 20:00 [2] 5.0 km (4:00 / km) +80m 3:42 / km
Orienteering 3:45:00 [2] 6.0 km (37:30 / km) +100m 34:37 / km shoes: Trail Roc 245 Blue 12.5 Inov-8
Jacuzzi + sauna (stretch and massaging) 35:00 [3]
walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km
Tennis (Doubles play) 1:45:00 [3] shoes: Lotto Orange
Tennis (Doubles play) 1:40:00 [3] shoes: Lotto Orange
walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +50m 10:46 / km
Trail run (trail/road run) 39:00 [3] 6.23 km (6:16 / km) +50m 6:01 / km shoes: Inov-8 f-Lite 195 Aqua-Black
Tennis (drills) 1:35:00 [3] shoes: Lotto Orange
walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +55m 10:41 / km
Trail run (trail/road run) 31:35 intensity: (15:00 @2) + (16:35 @3) 4.52 km (6:59 / km) +86m 6:23 / km shoes: Inov-8 f-Lite 195 Aqua-Black
Tennis (Doubles play) 2:00:00 [3] shoes: Lotto Orange
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