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Training Log Archive: pasha

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Tennis2 5:00:00
  biking1 1:00:00 8.7(6:54) 14.0(4:17) 30
  Total3 6:00:00 8.7 14.0 30

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MoTuWeThFrSaSu

Saturday Jun 13, 2015 #

8 AM

Tennis (doubles) 3:30:00 [3]
shoes: Lotto Red

Doubles with Saturday morning group @West Elmira

Friday Jun 12, 2015 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Red

Drills with Mike @Reis

Thursday Jun 11, 2015 #

6 PM

biking (road ) 1:00:00 [3] 14.0 km (4:17 / km) +30m 4:14 / km
shoes: mnt Trek Y3

Biking to the airport to pick up a car

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