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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jun 2, 2002:

activity # timemileskm+m
  orienteering1 43:00 4.23(10:11) 6.8(6:19)
  running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 58:00 5.16(11:15) 8.3(6:59)

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Su

Sunday Jun 2, 2002 #

running 15:00 [2] 1.5 km (10:00 / km)

valley forge

orienteering 43:00 [5] 6.8 km (6:19 / km)

dvoa valley forge red course

Red - Splits

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