Training Log Archive: Mihai

In the 1 days ending Jul 4, 2002:

activity

time

miles

running

48:00

6.21

(7:43)

10.0

(4:48)

250

strenght-mobility

20:00

Total

1:08:00

6.21

10.0

250

1:08

0:00

running 24:00 [4] 5.0 km (4:48 / km) +125m 4:16 / km

Rocky Ridge trail 5km loop.
Hot & humid.

running 24:00 [4] 5.0 km (4:48 / km) +125m 4:16 / km

Run the same loop again after cooling of with water
and a 10 min. rest.
Hot again !

strenght-mobility 20:00 [2]

Conditioning & mobility ex. after I got back home
from running.