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Training Log Archive: Mihai

In the 1 days ending Oct 1, 2002:

activity # timemileskm+m
  running1 36:15 4.35(8:20) 7.0(5:11) 150
  Total1 36:15 4.35(8:20) 7.0(5:11) 150

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Tu

Tuesday Oct 1, 2002 #

running 12:00 [1] 2.0 km (6:00 / km)

slow run to 5 k loop from the first parking area and back.(2x6min.),at R.R.

running 24:15 [2] 5.0 km (4:51 / km) +150m 4:13 / km

5 km. loop at R.R. easy running.

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