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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Dec 1, 2002:

activity # timemileskm+m
  orienteering1 1:21:37 7.83(10:25) 12.6(6:29) 29527 /29c93%
  Total1 1:21:37 7.83(10:25) 12.6(6:29) 29527 /29c93%

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Su

Sunday Dec 1, 2002 #

orienteering 1:08:37 [4] 10.3 km (6:40 / km) +245m 5:57 / km
spiked:22/24c

Iron Hill DE,Mid.Atlantic Champs, Blue course

orienteering 13:00 [5] 2.3 km (5:39 / km) +50m 5:06 / km
spiked:5/5c

Relay 1 st. leg Iron Hill DE,afternoon after the regular dist. courses were completed.Time is approx. did not time my self.

Blue (Red + 2.9km) - Splits

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