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Training Log Archive: Mihai

In the 1 days ending Mar 10, 2003:

activity # timemileskm+m
  x-country ski free style1 1:30:00 14.6(6:10) 23.5(3:50) 145
  Total1 1:30:00 14.6(6:10) 23.5(3:50) 145

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Mo

Monday Mar 10, 2003 #

x-country ski free style (warm up/down) 18:00 [2] 3.5 km (5:09 / km) +25m 4:58 / km

x-country ski free style (skate) 1:12:00 [4] 20.0 km (3:36 / km) +120m 3:30 / km

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