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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending May 24, 2003:

activity # timemileskm+m
  orienteering1 51:42 3.91(13:12) 6.3(8:12) 21510 /14c71%
  running1 9:00 1.24(7:15) 2.0(4:30)
  Total1 1:00:42 5.16(11:46) 8.3(7:19) 21510 /14c71%

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Sa

Saturday May 24, 2003 #

orienteering (practice course TT) 14:08 [2] 1.9 km (7:26 / km)

Warm up for the first day of US team trials.

orienteering (TT middle dist.) 37:34 [4] 4.4 km (8:32 / km) +215m 6:52 / km
spiked:10/14c

First day at The US team trials.Not feeling 100%.

running (cool down run) 9:00 [2] 2.0 km (4:30 / km)

From finish to parking lot.

Blue - Splits

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