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Training Log Archive: Mihai

In the 1 days ending Jun 23, 2003:

activity # timemileskm+m
  running1 15:00 1.24(12:04) 2.0(7:30) 50
  strenght-mobility1 10:00
  swimming1 5:00
  Total1 30:00 1.24 2.0 50

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Mo

Monday Jun 23, 2003 #

running (terrain) 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km

Pine Grove

swimming 5:00 [1]

Pine Grove,Fuller Lake.

strenght-mobility (abs/push ups/stretching) 10:00 [2]

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