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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jun 25, 2003:

activity # timemileskm+m
  running1 15:00 1.55(9:39) 2.5(6:00) 50
  strenght-mobility1 10:00
  Total1 25:00 1.55 2.5 50

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Wednesday Jun 25, 2003 #

running 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km

Rocky Ridge.

strenght-mobility 10:00 [2]

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