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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Apr 3, 2004:

activity # timemileskm+m
  orienteering1 57:10 4.47(12:47) 7.2(7:56) 27020 /25c80%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:12:10 5.72(12:37) 9.2(7:51) 27020 /25c80%

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Sa

Saturday Apr 3, 2004 #

running (warm up/down) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 41:40 [4] 4.9 km (8:30 / km) +190m 7:07 / km
spiked:12/16c (injured)

WCOC A meet, first day, short course,5-6 mins. errors.

orienteering (race) 15:30 [5] 2.3 km (6:44 / km) +80m 5:44 / km
spiked:8/9c (injured)

US Team fund raising event, relay format.Ran with Nadim and Peter Gagarin, in that order and me on the anchor leg.Finished 2 nd. place.

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