Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jul 31, 2004:

activity

time

miles

orienteering

1:04:10

6.03

(10:39)

9.7

(6:37)

160

29 /

32c

90%

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:19:10

7.27

(10:53)

11.7

(6:46)

160

29 /

32c

90%

1:19

0:00

» now

Saturday Jul 31, 2004 #

running (warm ups) 15:00 [2] 2.0 km (7:30 / km)

Warm ups for PROLOUGUE and than the CHASE on the 2 nd. day of races at the 1000 days.

orienteering (race) 22:26 [4] 2.7 km (8:19 / km) +95m 7:04 / km
spiked:10/12c

The PROLOUGUE, missed 2 controls ~ 4 mins lost.The major error was, that I ran from 8 to 10 and than had to come back for 9. The other ewrror was missing 10 high.

orienteering (race) 41:44 [4] 7.0 km (5:58 / km) +65m 5:42 / km
spiked:19/20c

The CHASE, finished 5 th, running at a subrace pace, although, not much, below race pace.

The Chase - Splits

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