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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 1, 2004:

activity # timemileskm+m
  orienteering1 1:12:50 5.34(13:38) 8.6(8:28) 30514 /17c82%
  running1 15:00
  Total1 1:27:50 5.34 8.6 30514 /17c82%

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Su

Sunday Aug 1, 2004 #

running (warm up) 15:00 [2]

orienteering (race) 1:12:50 [4] 8.6 km (8:28 / km) +305m 7:12 / km
spiked:14/17c (sick)

1 st official day at the 1000 Days, BLUE course. Had an upset somach and lost focus a couple of times and stoped early to look for controls, lost ~ 10-12 mins and gained a head ache on the last part of the course.To bad, this will put me out of contention on the last day, for the chase, as I don't think I wil be able to make up time on the top3-5 competitors on the BLUE course, in the next couple of days, since they are the Team Trials days.

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