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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 2, 2004:

activity # timemileskm+m
  orienteering1 16:53 1.68(10:04) 2.7(6:15) 509 /11c81%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 31:53 2.92(10:55) 4.7(6:47) 509 /11c81%

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Mo

Monday Aug 2, 2004 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 16:53 [5] 2.7 km (6:15 / km) +50m 5:43 / km
spiked:9/11c

SUPERBUM Sprint, at 1000 day on 4 th. day of events. 4 th. place, at 30" behind 1 st.

Superbum Sprint - Splits

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