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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 3, 2004:

activity # timemileskm+m
  orienteering1 43:18 3.91(11:04) 6.3(6:52) 20013 /16c81%
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:03:18 5.78(10:57) 9.3(6:48) 20013 /16c81%

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Tu

Tuesday Aug 3, 2004 #

orienteering (RACE) 43:18 [5] 6.3 km (6:52 / km) +200m 5:56 / km
spiked:13/16c (sick)

2 nd. official day and 1st. Team Trials day at the 1000 days.Upset stomach, again slowed me down a bit, also to manny errors for a trial race day.

running (warm up) 20:00 [2] 3.0 km (6:40 / km)

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