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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 4, 2004:

activity # timemileskm+m
  orienteering1 1:41:30 9.51(10:41) 15.3(6:38) 33018 /25c72%
  running1 10:00
  Total1 1:51:30 9.51 15.3 33018 /25c72%

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We

Wednesday Aug 4, 2004 #

running (warm up) 10:00 [2]

orienteering (RACE) 1:41:30 [4] 15.3 km (6:38 / km) +330m 5:59 / km
spiked:18/25c

3 rd. official day at the 1000 days and 2nd. day for the Team Trials.(and last)To manny hesitations and small errors.

Day 3: Blue - Splits

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