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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 6, 2004:

activity # timemileskm+m
  orienteering1 1:13:44 5.97(12:22) 9.6(7:41) 36013 /18c72%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:28:44 7.21(12:19) 11.6(7:39) 36013 /18c72%

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Fr

Friday Aug 6, 2004 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 1:13:44 [4] 9.6 km (7:41 / km) +360m 6:28 / km
spiked:13/18c

4 th official day at the 1000 days.Again to many errors.

Day 4 Blue - Splits

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