Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 7, 2004:

activity # timemileskm+m
  orienteering1 30:07 3.36(8:59) 5.4(5:35) 12011 /12c91%
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 40:07 4.29(9:21) 6.9(5:49) 12011 /12c91%

«»
0:40
0:00
» now
Sa

Saturday Aug 7, 2004 #

running (warm up) 10:00 [2] 1.5 km (6:40 / km)

orienteering (race) 30:07 [5] 5.4 km (5:35 / km) +120m 5:01 / km
spiked:11/12c

Crystal Relay at the 1000days.SVO WINS !!! Me 1 st leg, than Mark,Brad and Eddie on the anchor leg.

Leg 1 Red - Splits

« Earlier | Later »