Training Log Archive: MihaiIn the 1 days ending Sep 19, 2004:
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Sunday Sep 19, 2004 #
running 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km
Warm up and long cool down runs.
orienteering (race) 54:01 [4] 7.1 km (7:36 / km) +205m 6:39 / km
spiked:11/16c
DVOA local race at French Creek North, missed 2 controls and 3 others were well tucked, coldn't see them, lost total ~ 7 mins.