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Training Log Archive: Mihai

In the 1 days ending Sep 22, 2004:

activity # timemileskm+m
  running1 1:30:05 12.0(7:30) 19.31(4:40) 25
  Total1 1:30:05 12.0(7:30) 19.31(4:40) 25

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Wednesday Sep 22, 2004 #

running (tempo running) 1:11:20 [4] 10.0 mi (7:08 / mi) +15m 7:06 / mi

On York Rail Trail, started easy and gradualy increase the tempo,in an atempt to get to a 6:30"/mile pace on the closing miles.Didn't quite got it, because I didn't wanted to push it to the max.Splits:8:15" ; 7:43" ; 7:10" ; 7:08" ; 7:01" ; 7:04" ; 6:48" ; 6:46" ; 6:46; 6:45".

running (cool down) 18:45 [1] 2.0 mi (9:22 / mi) +10m 9:14 / mi

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