running (tempo running) 1:11:20 [4] 10.0 mi (7:08 / mi) +15m 7:06 / mi
On York Rail Trail, started easy and gradualy increase the tempo,in an atempt to get to a 6:30"/mile pace on the closing miles.Didn't quite got it, because I didn't wanted to push it to the max.Splits:8:15" ; 7:43" ; 7:10" ; 7:08" ; 7:01" ; 7:04" ; 6:48" ; 6:46" ; 6:46; 6:45".