Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Sep 25, 2004:

activity

time

miles

orienteering

2:05:38

7.39

(16:59)

11.9

(10:33)

355

20 /

30c

66%

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

2:25:38

9.26

(15:44)

14.9

(9:46)

355

20 /

30c

66%

2:25

0:00

» now

Saturday Sep 25, 2004 #

running (warm up/down) 20:00 [2] 3.0 km (6:40 / km)

orienteering (race) 57:25 [4] 6.2 km (9:16 / km) +210m 7:55 / km
spiked:8/16c

Maine A meet, Red course.Plenty of errors(~ 15 mins.)

orienteering (race) 1:08:13 [4] 5.7 km (11:58 / km) +145m 10:37 / km
spiked:12/14c

US Night O Champs, Blue course.I only missed # 1 and #13, but since I didn't have a good source of light I just couldn't see a few more even when I was realy close 3-5 meters.

Red - Splits

Blue - Splits

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