Training Log Archive: MihaiIn the 1 days ending Dec 11, 2004:
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Saturday Dec 11, 2004 #
running (warm up/down) 25:00 [2] 5.0 km (5:00 / km)
running (road race) 39:44 [4] 10.0 km (3:58 / km) +135m 3:43 / km
Another hilly road race in the YRRC winter series, in the outskirts of Dallastown (SE).Felt good the whole race, some training, intervals specialy, would have helped, for sure.Only ~ 1:30", behind the winner.First mile(downhill), 4:58", the same mile coming back(last mile) 9:12", there is ~ 65 m. continuos climb or descent on this mile, for a average of 7:05"/mile and the other 4 miles at a average of 6:24"/mile