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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending May 30, 2005:

activity # timemileskm+m
  orienteering1 25:20 2.55(9:57) 4.1(6:11) 15022 /27c81%
  running1 15:00
  Total1 40:20 2.55 4.1 15022 /27c81%
averages - weight:165lbs

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Mo

Monday May 30, 2005 #

running warm up/down 15:00 [2]
shoes: 2003 Sarva grip

orienteering race (sprint) 12:59 [5] *** 2.0 km (6:30 / km) +75m 5:28 / km
spiked:11/14c shoes: 2003 Sarva grip

2 nd. day at the DVOA US team fund raiser at Stuckey Pond, 1 st. sprint course.Legs tired from yesterday and ~ 2 mins. errors, enormous for a sprint course.

orienteering race (sprint) 12:21 [5] *** 2.1 km (5:53 / km) +75m 4:59 / km
spiked:11/13c weight:165lbs shoes: 2003 Sarva grip

2 nd. sprint, still tired, but less errors(~ 1'10")

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