Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jun 5, 2005:

activity

time

miles

orienteering

1:59:00

9.94

(11:58)

16.0

(7:26)

15 /

21c

71%

running

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:09:00

11.18

(11:32)

18.0

(7:10)

15 /

21c

71%

averages - weight:167lbs

2:09

0:00

» now

Sunday Jun 5, 2005 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: 2003 Sarva grip

orienteering race 1:59:00 [4] **** 16.0 km (7:26 / km) +80m 7:15 / km
spiked:15/21c weight:167lbs shoes: 2003 Sarva grip

DVOA local meet at Pakim Pond,hot, dense, knee high veg. almost everywhere and briars here and there.Lots of running arround and indecisions, tough running in that heat.Another good training sesion, anyhow.Course was 13.6 km. on the straight lines.

Blue - Splits

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