Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jun 12, 2005:

activity # timemileskm+m
  orienteering1 1:16:27 6.28(12:11) 10.1(7:34) 31013 /16c81%
  Total1 1:16:27 6.28(12:11) 10.1(7:34) 31013 /16c81%
averages - weight:166lbs

«»
1:16
0:00
» now
Su

Sunday Jun 12, 2005 #

orienteering race (blue course) 1:16:27 [4] **** 10.1 km (7:34 / km) +310m 6:34 / km
spiked:13/16c weight:166lbs shoes: SARVA 2009

DVOA local met at FCW, blue course, one of the best designed course lately on FCW.Legs did not felt up, to going as fast as this course permited, after the half marathon, I ran yesterday (training) at Pine Grove.Two good days of training, which I needed.Have to get some speed work next week.

« Earlier | Later »