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Training Log Archive: Mihai

In the 1 days ending Jun 14, 2005:

activity # timemileskm+m
  running1 49:50 6.21(8:01) 10.0(4:59) 140
  Total1 49:50 6.21(8:01) 10.0(4:59) 140
averages - weight:166lbs

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Tu

Tuesday Jun 14, 2005 #

running warm up/down 35:00 [1] 6.0 km (5:50 / km) +60m 5:33 / km
shoes: 2003 Sarva grip

Warm up/down and recoverey runs between intervals, with Florin at Rocky Ridge.

running intervals (4x1000 m.) 14:50 [4] 4.0 km (3:43 / km) +80m 3:22 / km
weight:166lbs shoes: 2003 Sarva grip

Intervals on trails at Rocky Ridge with Florin, first intervals training in years(2). Difficult footing and some up and downs.

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