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Training Log Archive: Mihai

In the 1 days ending Jun 19, 2005:

activity # timemileskm+m
  running1 1:52:19 13.67(8:13) 22.0(5:06) 400
  Total1 1:52:19 13.67(8:13) 22.0(5:06) 400
averages - weight:168lbs

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Su

Sunday Jun 19, 2005 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
weight:168lbs shoes: 2003 Sarva grip

running race (trail race) 1:37:19 [4] 20.0 km (4:52 / km) +400m 4:25 / km
weight:168lbs shoes: 2003 Sarva grip

Father day Smith's Chalenge Double Dare (2x10 km)at Lancaster City County Park.Four creek crossing and some short steep climbs and downhills.2 nd overall and first master.

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