Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 11 days ending Jul 31, 2005:

activity	#	time	miles		km		+m
orienteering	7	8:22:50	32.62	(15:25)	52.5	(9:35)	1540	40 /	64c	62%
running	4	1:05:00	3.11		5.0
Total	7	9:27:50	35.73		57.5		1540	40 /	64c	62%

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Saturday Jul 30, 2005 #

running warm up/down 15:00 [2]
shoes: SARVA 2009

orienteering race 1:25:25 [5] ***** 9.5 km (8:59 / km) +250m 7:57 / km
spiked:7/16c shoes: SARVA 2009

WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.

Thursday Jul 28, 2005 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: SARVA 2009

orienteering race 1:11:20 [4] ***** 8.0 km (8:55 / km) +240m 7:45 / km
spiked:10/15c shoes: SARVA 2009

2 nd qualifier at M40 at WMOC.Got to clean up the navigation for the final,(A) on Saturday everything else is good.Wthout errors I could'v won both qualifiyng races and my physical shape is not even close to what it should be but I wil put everything in to the Sat. final and will see the outcome.

Wednesday Jul 27, 2005 #

orienteering (model event) 1:05:00 [2] 5.0 km (13:00 / km) +100m 11:49 / km

Did both model event trainings for the 2nd. qualifier and final.

Tuesday Jul 26, 2005 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: SARVA 2009

orienteering race 1:33:00 [3] ***** 7.5 km (12:24 / km) +260m 10:34 / km
spiked:8/15c shoes: SARVA 2009

1 st.qulification race at WMOC Edmonton Alberta,CA.Started not beeing focused and had a lot of problrms because of that.Exccelent terrain, verry technical and phyicaly difficult.did not ran at race speed either, thinking that I have no problems to qualify.

Sunday Jul 24, 2005 #

orienteering 1:15:00 [2] *** 9.0 km (8:20 / km) +200m 7:30 / km
(injured)

Running with map at the WMG Relay site, easy pace mostly on trails, but got in a fair amount of dificult navigation sections and some of the trails are narrow with low visbility and runability.
Knee hurt a bit today but getting better by the day should be 100% by the finals on Saturday.

Friday Jul 22, 2005 #

Event: World Masters Games

running warm up/down 15:00 [2]

orienteering race (Relay/3 rd. leg) 31:05 [4] **** 4.5 km (6:54 / km) +120m 6:06 / km
spiked:15/18c (injured)

WMG RELAY ,not what was expected the DVOA club meets look more crowded and more exciting than this event was.Knee much better but still not able to count 100% on it.It will be OK for the WMOC races.

Thursday Jul 21, 2005 #

orienteering race 1:22:00 [3] **** 9.0 km (9:07 / km) +370m 7:33 / km
(injured) shoes: SARVA 2009

3 rd.day at Barbones.Tough day to run on a injured knee(steep and slippery slopes) but decided to give it a try and take it easy since this morning my knee felt substantialy better.Finished only 12 mins.behind the winner.

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