Training Log Archive: Mihai

In the 7 days ending Jun 2, 2002:

activity

time

miles

running

1:59:00

11.5

(10:21)

18.5

(6:26)

orienteering

43:00

4.23

(10:11)

6.8

(6:19)

Total

2:42:00

15.72

(10:18)

25.3

(6:24)

1:04

0:00

running 15:00 [2] 1.5 km (10:00 / km)

valley forge

orienteering 43:00 [5] 6.8 km (6:19 / km)

dvoa valley forge red course

running 40:00 [3] 6.0 km (6:40 / km)

trail ,GIFFORD PINCHOTT Park

running 1:04:00 [4] 11.0 km (5:49 / km)

trail ROCKY RIDGE Park