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Training Archive: Mihai

In the 7 days ending 2002-06-08:

activity

#

time

miles

km

climb

orienteering

2

1:39:45

8.82

(11:18)

14.2

(7:01)

running-fartlek

1

32:00

4.04

(7:55)

6.5

(4:55)

1

15:00

0.93

(16:05)

1.5

(9:59)

Total

4

2:26:45

13.79

(10:38)

22.2

(6:36)

[csv]

0:58

0:00

S

M

T

W

H

F

S

Saturday Jun 8
	orienteering 56:45 [4]7.4 km (7:40 / km)

	Race at Rocky Ridge

	RED - Splits
Tuesday Jun 4
	running-fartlek 32:00 [4]6.5 km (4:55 / km)

	~400m fast,folowed by ~400 m faster. ROCKY RIDGE trails
Sunday Jun 2
	15:00 [2]1.5 km (10:00 / km)

	valley forge
	orienteering 43:00 [5]6.8 km (6:19 / km)

	dvoa valley forge red course

	Red - Splits

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