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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jun 8, 2002:

activity # timemileskm+m
  orienteering2 1:39:45 8.82(11:18) 14.2(7:01)
  running2 47:00 4.97(9:27) 8.0(5:53)
  Total3 2:26:45 13.79(10:38) 22.2(6:37)

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SuMoTuWeThFrSa

Saturday Jun 8, 2002 #

orienteering 56:45 [4] 7.4 km (7:40 / km)

Race at Rocky Ridge






































RED - Splits

Tuesday Jun 4, 2002 #

running 32:00 [4] 6.5 km (4:55 / km)

~400m fast,folowed by ~400 m faster. ROCKY RIDGE trails

Sunday Jun 2, 2002 #

running 15:00 [2] 1.5 km (10:00 / km)

valley forge

orienteering 43:00 [5] 6.8 km (6:19 / km)

dvoa valley forge red course

Red - Splits

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