Training Archive: Mihai

In the 7 days ending 2002-06-09:

activity

time

miles

climb

orienteering

2:31:25

12.92

(11:42)

20.8

(7:16)

running-fartlek

32:00

4.04

(7:55)

6.5

(4:55)

Total

3:03:25

16.96

(10:48)

27.3

(6:43)

[csv]

1:34

0:00

Sunday Jun 9
	orienteering 45:44 [4]6.7 km (6:50 / km)

	Second run on the same course at Iron Hill DVOA meet
	orienteering (RACE) 48:56 [4]6.7 km (7:18 / km)

	Race at Iron Hill Newark DE

	RED - Splits
Saturday Jun 8
	orienteering 56:45 [4]7.4 km (7:40 / km)

	Race at Rocky Ridge

	RED - Splits
Tuesday Jun 4
	running-fartlek 32:00 [4]6.5 km (4:55 / km)

	~400m fast,folowed by ~400 m faster. ROCKY RIDGE trails