Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Mihai In the 7 days ending 2002-08-04: activity  #  time miles km +m    work out 1  3:00:00    orienteering 1  1:56:00  7.46 (15:33)  12.0 (9:39)  455    1  30:00  0.93 (32:11)  1.5 (19:59)    strenght-mobility 1  20:00    Total 4  5:46:00  8.39  13.5  455

[csv]

«								»	3:00 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 4
	30:00 [1] 1.5 km (20:00 / km)
	warm up for blue course.Easy running and some streching and mobility.
	orienteering 1:56:00 [4] 12 km (9:40 / km) +455m 8:08 / km
	Long dist. DVOA champs.Blue course,verry hot & hummid.Felt pretty tired after yesterday workout. I think,I was 4-th,but 1-st from DVOA.
	Blue - Splits
Saturday Aug 3
	work out 3:00:00 [2]
	DIGGING&SHOVELING. At work in sticky hot&hummid weather to uncover a underground well head.Almoust got to exaustion by the time I got to the well cassing. Did'nt run at all this week, because i felt tired,after the past 2 weeks sudden ,increase in trainning.
Tuesday Jul 30
	strenght-mobility 20:00 [2]
	Sit ups &push ups.

Dec 5, 2008: processing time: 0.66s | © 2000-2008 Attackpoint
contact | about orienteering | donate