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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 15, 2002:

activity # timemileskm+m
  running4 2:50:32 21.75(7:50) 35.0(4:52) 980
  orienteering1 1:22:47 9.01(9:11) 14.5(5:43) 3019 /20c95%
  strenght-mobility2 25:00
  Total5 4:38:19 30.76 49.5 101019 /20c95%

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MoTuWeThFrSaSu

Sunday Sep 15, 2002 #

orienteering (local race) 35:00 [4] 4.0 km (8:45 / km)

Run a portion of the red , then I had a couple of misprinted circles on my map lost a lot of time and eventualy I quit the race and walk back and run the 10 K O-run.Pakim Pond NJ.

orienteering (road/trails) 47:47 [5] 10.5 km (4:33 / km) +30m 4:29 / km
spiked:19/20c

O-run after my mishap. on the red course.Pakim Pond NJ.mised ~50" at #19(run ~80-90 m. by and turn around.)

Trails/Road orienteering - Splits

Saturday Sep 14, 2002 #

running 6:00 [2] 1.0 km (6:00 / km)

Running & stretching.

running 21:10 [5] 5.0 km (4:14 / km) +150m 3:41 / km

One 5 km. loop at R.R. fast pace.

Friday Sep 13, 2002 #

running 49:30 [2] 10.0 km (4:57 / km) +300m 4:18 / km

2 x 5 km. loops at R.R.

strenght-mobility 20:00 [2]

At home after the run.

Thursday Sep 12, 2002 #

running 28:00 [2] 5.0 km (5:36 / km) +150m 4:52 / km

5 km. loop at R.R.(warm up for intervals).

running 13:52 [4] 4.0 km (3:28 / km) +80m 3:09 / km

500 m. intervals ,forest and narrow foot trail at R.R. with 1:30 min. rest in between.

Tuesday Sep 10, 2002 #

running 52:00 [2] 10.0 km (5:12 / km) +300m 4:31 / km

On trails at R.R. , 2x5km.loops 27.30" & 24.30"

strenght-mobility 5:00 [2]

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