Sunday Sep 22 |
 | 10:00 [2]1 km (10:00 / km) | |
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| warm up at relay champs in VT. |
| orienteering (race) 46:44 [5]6.3 km (7:25 / km) +215m 6:20 / km | |
| spiked:12/16c |
| 4 th leg, on a all romanians, team of DVOA. |
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Blue - Splits |
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Red - Splits |
Saturday Sep 21 |
| 20:00 [2]2 km (10:00 / km) | |
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| warm up & down at GMOC "A" meet |
| orienteering (race) 1:27:01 [5]9.3 km (9:21 / km) +245m 8:16 / km | |
| spiked:15/20c |
| Blue course at the GMOC "A" meet in VT. |
Thursday Sep 19 |
| running trail 23:15 [3]5 km (4:39 / km) +150m 4:03 / km | |
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| 5 km. loop at R.R. |
| intervals 2:30 [4]0.8 km (3:07 / km) | |
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| 2x400 m.(trail) at R.R. |
| strenght-mobility 15:00 [2] | |
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Wednesday Sep 18 |
| orienteering 1:15:00 [2]7 km (10:43 / km) +200m 9:22 / km | |
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| hang streamers orange level course for my son's training and then run the course behind my son watching him navigate and observ what mistakes he was making. |