Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Oct 6, 2002:

activity	#	time	miles		km		+m
running	3	3:53:07	27.34	(8:32)	44.0	(5:18)	780
orienteering	1	1:44:00	7.02	(14:49)	11.3	(9:12)	505	21 /	25c	84%
strenght-mobility	1	20:00
Total	4	5:57:07	34.36		55.3		1285	21 /	25c	84%

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Sunday Oct 6, 2002 #

orienteering (race) 1:44:00 [5] 11.3 km (9:12 / km) +505m 7:31 / km
spiked:21/25c

DVOA local meet at Ridley Creek.The map has verry little white on it,and you hit briars in almost all shades of green.

Blue - Splits

Saturday Oct 5, 2002 #

running 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km
(injured)

On trails at R.R.(my low back and right knee are acting up again)

strenght-mobility 10:00 [2]

After the slow pace run ,I felt better so I,m continuing my training sesion.(I still feel some pain but is not a disabling one.

running (hill intervals) 3:22 [5] 1.0 km (3:22 / km) +50m 2:42 / km

4x250m.+13m climb.on trail at R.R.(50",51",50",51")

running (betwen intervals) 8:00 [1] 1.0 km (8:00 / km)

strenght-mobility 10:00 [2]

After i got back home from R.R.

Thursday Oct 3, 2002 #

running 2:35:30 [2] 30.0 km (5:11 / km) +500m 4:47 / km
(injured)

The 30 km.on the A.T.At Pine Grove State Park, out 15km ,and then back the same way.My right knee started to bother me right from the begining but I kept going ,but what hapened,was that the running motion changed slightly without my knowledge ,to potect the injured knee, so I developed ,a strong burning sensation ,in the palm of my right foot,after 2 hours in the run,so I had to walk/run from that point.

Tuesday Oct 1, 2002 #

running 12:00 [1] 2.0 km (6:00 / km)

slow run to 5 k loop from the first parking area and back.(2x6min.),at R.R.

running 24:15 [2] 5.0 km (4:51 / km) +150m 4:13 / km

5 km. loop at R.R. easy running.

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