Sunday Nov 3 |
 | orienteering (U.S. CHAMPS. Day 2 Blue) 1:20:18 [5]11.1 km (7:14 / km) +385m 6:10 / km | |
| spiked:11/14c |
| 2 nd. day at the U.S. Champs.Better run today after contemplating on what I did wrong yesterday.Still maneged to lose 4 min. at # 4 (map not that relaible there) and another 3-4 mins. on the rest of the course. |
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Blue - Splits |
Saturday Nov 2 |
| orienteering (U.S. CHAMPS./BLUE course) 1:50:35 [5]11.1 km (9:58 / km) +510m 8:06 / km | |
| spiked:12/20c |
| 1 st.day at the champs.Could'nt adjust to the 1:15,000 m scale (I don't even remember when was the last time I ran on a map at this scale.I made 3 big errors and 5 not so big totaling ~27-28 min. |
| orienteering (extra dist.ran on errors)2.5 km ( / km) +50m / km | |
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| Aproximate dist.runned durring the errors. |
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Blue - Splits |
Wednesday Oct 30 |
| running (road) 17:00 [2]3.5 km (4:51 / km) | |
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| From home to the 10 km. Indian Rock Dam road race course.(warm up) |
| running (road) 39:30 [5]10 km (3:57 / km) +90m 3:47 / km | |
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| On the 10 km road race course at I.R.D.(did not stop after the warm up,shifted gears and continued running)Cold freezing rain. |
| running (road) 17:00 [2]3.5 km (4:51 / km) | |
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| Slowed the pace after the 10 km. and continue running back home.My hands and ears verry cold.Cool down run.(Like I was'nt cold enough already.) |
| Note | |
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| Ready for the U.S. Champs.Aiming for a top 5 result on the blue course M 21 and I am including the canadians in my result prognosis. |