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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Nov 10, 2002:

activity # timemileskm+m
  orienteering1 1:07:05 5.59(12:00) 9.0(7:27) 32517 /18c94%
  running2 55:00 5.59(9:50) 9.0(6:07) 200
  Total2 2:02:05 11.18(10:55) 18.0(6:47) 52517 /18c94%

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MoTuWeThFrSaSu

Sunday Nov 10, 2002 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

Brandywine Creek State Park ,Delaware

orienteering (race) 1:07:05 [5] 9.0 km (7:27 / km) +325m 6:19 / km
spiked:17/18c

DVOA local meet at Brandywine Creek State Park,DE

Saturday Nov 9, 2002 #

running (mixed) 40:00 [2] 7.0 km (5:43 / km) +200m 5:00 / km

R.R. County Park (trail&forest)

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