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Training Archive: Mihai In the 7 days ending 2002-11-10: activity  #  time miles km +m    orienteering 1  1:07:05  5.59 (11:59)  9.0 (7:27)  325 17 / 18c 94%    running 2  55:00  5.59 (9:50)  9.0 (6:06)  200    Total 3  2:02:05  11.18 (10:54)  18.0 (6:46)  525 17 / 18c 94%

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«								»	1:22 0:00	» now
	M	T	W	H	F	S	S

Sunday Nov 10
	running (warm up) 15:00 [2] 2 km (7:30 / km)
	Brandywine Creek State Park ,Delaware
	orienteering (race) 1:07:05 [5] 9 km (7:27 / km) +325m 6:19 / km
	spiked:17/18c
	DVOA local meet at Brandywine Creek State Park,DE
	Blue - Splits
Saturday Nov 9
	running (mixed) 40:00 [2] 7 km (5:43 / km) +200m 5:00 / km
	R.R. County Park (trail&forest)

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