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Training Archive: Mihai In the 7 days ending 2002-11-17: activity  #  time miles km climb    orienteering 1  52:32  3.54 (14:49)  5.7 (9:12)  140 10 / 14c 71%    Total 1  52:32  3.54 (14:49)  5.7 (9:12)  140 10 / 14c 71%

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	M	T	W	H	F	S	S

Sunday Nov 17
	orienteering (race) 52:32 [4]5.7 km (9:13 / km) +140m 8:13 / km
	spiked:10/14c
	HVO/DVOA duel meet at Allamuchy ,NJ.Red course.Twisted ankle before 10,but lost 3-4 min. before that as well. Not a verry satisfying day.Good course tough,expected to see a blue course also,since both clubs have enough blue runners.
	Red - Splits

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