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Training Archive: Mihai

In the 7 days ending 2002-11-24:

activity # timemileskm+m
  orienteering1 51:30 4.41(11:40) 7.1(7:15) 11514 /14c100%
  Total1 51:30 4.41(11:40) 7.1(7:15) 11514 /14c100%
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MTWHFSS

Sunday Nov 24

orienteering (race) 51:30 [4] 7.1 km (7:15 / km) +115m 6:43 / km
spiked:14/14c (sick)
SVO local event at Gifford Pinchot Park in York Co.I contracted a severe cold after last sunday race in the cold rain at the HVO/DVOA dual meet and I'm still not out of it yet.Anyhow I had a clean run and the time was'nt that bad regarding that there are briars everewhere and have'nt done any training last 2 weeks.

race - Splits


 

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