Training Archive: Mihai

In the 7 days ending 2002-11-24:

activity

time

miles

orienteering

51:30

4.41

(11:40)

7.1

(7:15)

115

14 /

14c

100%

Total

51:30

4.41

(11:40)

7.1

(7:15)

115

14 /

14c

100%

[csv]

0:51

0:00

Sunday Nov 24
	orienteering (race) 51:30 [4] 7.1 km (7:15 / km) +115m 6:43 / km
	spiked:14/14c (sick)
	SVO local event at Gifford Pinchot Park in York Co.I contracted a severe cold after last sunday race in the cold rain at the HVO/DVOA dual meet and I'm still not out of it yet.Anyhow I had a clean run and the time was'nt that bad regarding that there are briars everewhere and have'nt done any training last 2 weeks.

	race - Splits