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Training Archive: Mihai

In the 7 days ending 2002-12-01:

activity

#

time

miles

km

climb

orienteering

2

1:21:37

7.83

(10:25)

12.6

(6:28)

295

27 /

29c

93%

running trail

1

24:00

3.11

(7:43)

5.0

(4:48)

150

Total

3

1:45:37

10.94

(9:39)

17.6

(6:00)

445

27 /

29c

93%

[csv]

1:21

0:00

M

T

W

H

F

S

S

Sunday Dec 1
	orienteering 1:08:37 [4]10.3 km (6:40 / km) +245m 5:57 / km
	spiked:22/24c
	Iron Hill DE,Mid.Atlantic Champs, Blue course
	orienteering 13:00 [5]2.3 km (5:39 / km) +50m 5:06 / km
	spiked:5/5c
	Relay 1 st. leg Iron Hill DE,afternoon after the regular dist. courses were completed.Time is approx. did not time my self.

	Blue (Red + 2.9km) - Splits
Thursday Nov 28
	running trail 24:00 [3]5 km (4:48 / km) +150m 4:10 / km

	At R.R. on the 5 km. loop.Cold(low 30's) lots of dead leaves and some snow.

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